7 Day Advanced Ashtanga Yoga & Nutrition Retreat, Portugal
Ashtanga intensive for serious practitioners in Portugal
Seven days of structured Ashtanga practice in Portugal—built for practitioners ready to deepen their work. Two sessions daily, plus dedicated workshops on arm balances, inversions, and backbends. You'll work on technical foundations and strength-endurance pairings in real time, with teachers who also guide nutrition and plant-based cooking. Not a passive retreat. You're moving, learning, eating intentionally. The villa offers pool, sauna, and jacuzzi for recovery between sessions. Ideal if you're considering teacher training, already teaching, or simply want to refine your practice with expert eyes on your form.
- Twice-daily Ashtanga classes plus technique workshops
- Arm balances, inversions, and backbend progressions
- Plant-based nutrition guidance from certified holistic nutritionists
- Pool, sauna, and jacuzzi for active recovery
- Small group setting with experienced teachers
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