Six days of yoga, strength, and breath work on Thailand's coast
Samahita's six-day program weaves asana, pranayama, and meditation into daily practice. You're not following a rigid itinerary—pick what your body needs each morning. Some days lean into vinyasa flow or restorative holds. Others include functional strength work, cardio, or cycling sessions. Up to five hours of structured classes meet you where you are. The beachfront setting in Koh Samui gives you space to breathe between sessions. Meals are thoughtfully prepared. No mystical promises here. Just solid instruction, consistent practice, and the space to notice what shifts when you show up.
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