6 Day Stillness: A Mindfulness Yoga Retreat, Rishikesh, India
Six days of Hatha, meditation, and classical cleansing in Rishikesh
This six-day retreat near Rishikesh strips away digital noise so you can actually practice. You'll work with Hatha yoga—morning and evening sessions built to build strength and steady your mind. Meditation and shat karma techniques (the classical cleansing practices) form the backbone. There's real substance here: chanting, philosophy study, sattvic meals cooked onsite. The pace eases you in gently, then deepens. It's Gurukul-style living—simple, grounded, focused on what yoga actually does. Not about peak experiences or reinvention. Just structured time to sit with practice and let your body and mind settle.
- Daily Hatha yoga sessions for strength, flexibility, and mental clarity
- Guided meditation and pranayama to calm and focus the mind
- Shat karmas: traditional cleansing techniques for physical detoxification
- Sattvic meals, philosophy study, chanting, and kirtan practice
- Digital detox in a simple, nature-based Gurukul setting
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