4 Day Yoga & Fitness Retreat in Koh Samui, Thailand
Four days of yoga, strength work, and breathwork in Thailand
Four days on Koh Samui's shore. You'll move through vinyasa flows and yin sessions, practice pranayama and sitting meditation, hit the heavy bag or spin class—whatever your body wants that morning. The program stacks up to five hours daily across asana, cardio, strength work, and breathwork. No dogma. No one-size-fits-all schedule. Eat well, sleep well, train smart. Built on functional movement principles and traditional yoga lineages, this retreat treats fitness and contemplation as equal partners. You choose which classes feed you each day. Beachfront setting. Real food. The kind of space where serious practitioners and beginners both belong.
- Up to 5 hours daily of mixed asana, cardio, and strength classes
- Choose your own schedule—vinyasa, yin, cardio, core, cycle, meditation
- Beachfront setting with nutritious meals included
- Functional fitness meets traditional yoga practice
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