Strength and restoration in Thailand's natural light
This four-day retreat in Chiang Mai suits all levels—whether you're starting out or have years of practice behind you. You'll move through dynamic morning sessions designed to build strength and heat, then wind down with restorative work in the evenings. Every practice centers on breath; it's where the real work happens. Expect to work with backbends, arm balances, and inversions if that calls to you—no pressure either way. What sets this apart: classes happen outdoors in natural surroundings, not in a studio. That shift changes everything. You'll practice with gongs, singing bowls, and traditional vibrations layered in. It's a genuine reset for both body and mind.
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