Solid 200-hour training in Hatha and Ashtanga, South Goa.
This 23-day teacher training in South Goa grounds you in Hatha and Ashtanga—two foundational styles that have shaped modern practice. You'll move through asanas, pranayama, and philosophy with instructors who know these lineages inside out. No mystical promises here. You'll study what actually works, why it works, and how to teach it. Daily fresh juices and herbal teas keep your body fueled throughout. It's a solid month to deepen your practice and gain real teaching skills, whether you're aiming to instruct or just want to understand yoga at a deeper level.
We earn a small commission when you book through this link. This does not affect our editorial ranking. Disclosure.