10 Day Ayurveda Yoga Retreat for Sleep & Stress Relief, India
Ayurveda and yoga to reset sleep and calm stress
You'll spend ten days working with Ayurvedic therapies and gentle yoga to settle your nervous system and fix broken sleep patterns. A Yogic Healer leads pranayama and meditation sessions designed to actually work—not to overwhelm. Between classes, you'll get one-on-one counselling to process stress and learn tools you can take home. The combination of bodywork, breathwork, and personalized guidance addresses both the physical fatigue and the mental patterns keeping you wired. Set in quiet natural surroundings, this retreat moves slowly. You're here to rest deeply, rebalance your system, and return to a rhythm that feels like yours again.
- Personalized Ayurvedic therapies matched to your constitution
- Pranayama and meditation with experienced Yogic Healer
- Individual counselling sessions for stress processing and tools
- Ten days in tranquil natural surroundings
- Restorative practices—gentle, not intensive
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