The 7 Best Yoga Books for Seniors
ne of the best forms of exercise for seniors is Yoga. Yoga offers a variety of health benefits that can improve the quality of life for seniors. These benefits include improved flexibility, balance, strength, and better breathing and circulation.
If you are looking for a way to get started with Yoga, or if you are looking for new poses to add to your routine, here are seven great books on Yoga for seniors:
- Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
- Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
- The American Yoga Association’s Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being
- Yoga for Arthritis: The Complete Guide by Loren Fishman and Ellen Saltonstall
- Yoga for Back Pain by Loren Fishman MD and Carol Ardman
- Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl
- Yoga for Dummies by Georg Feuerstein and Larry Payne Ph.D., C.Ht., FAPYG
Article Topics
How Yoga Is Becoming More Senior-Friendly
Yoga is becoming more senior-friendly every day. There are now more Yoga poses and sequences that are designed specifically for seniors. And, there are also more Yoga instructors who specialize in teaching seniors.
You can find plenty of great Yoga resources online, including Youtube and online courses. On YouTube, you can find dozens of great Yoga videos specifically for seniors such as: Chair Yoga for Seniors, Yoga for Back Pain and Yin Yoga for Seniors. There are also many online courses that you can take to learn more about Yoga and how to practice it safely.
What's the Best Beginner's Yoga Book for Seniors?
Beginner Yoga books for seniors include detailed instructions for various Yoga poses, along with photos and descriptions. They typically also outline the basics of good posture and offer exercises and stretches that can help improve your alignment.
One of the best beginner’s yoga books for seniors is Yoga for Beginners by Mark Ansari and Liz Lark. This book is specifically designed for seniors with arthritis, but it can be helpful for anyone new to Yoga.
The 7 Best Yoga Books for Seniors
Yoga books for seniors are a great way to keep your mind active and get into the healthy habit of doing yoga. The books can be read at your own pace, and there may even be exercises you can do right away.
If you’re looking for a good beginner’s yoga book for seniors, we’ve gathered some of the best options below:
1. Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Relax into Yoga for Seniors is a comprehensive guide that is perfect for seniors looking to improve their health and wellbeing through yoga. Written by Kimberly Carson MPH C-IAYT and Carol Krucoff C-IAYT (Author), yoga experts with more than 30 years of experience, this book offers clear instructions and helpful tips for performing common yoga poses safely and effectively.
2. Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
If you’re looking for a comprehensive yoga guide that’s specifically tailored to seniors, this is the book for you. With over 100 yoga poses and exercises that are all safe and easy to perform, Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis is an essential resource for anyone interested in starting a yoga practice.
Written by Margaret Martin, a Physical Therapist with over 30 years of experience, this is one of three books on the topic of Yoga for seniors.
3. The American Yoga Association's Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being
If you’re looking for a gentle yoga routine that seniors of all ability levels can perform, look no further than the American Yoga Association’s Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being. This book includes dozens of simple yoga poses that can be adapted to meet your needs and a section on meditation and breathwork.
Written by Alice Christensen, this book provides clear instructions and photos that will help you to get the most out of your yoga practice.
4. Yoga for Arthritis: The Complete Guide by Loren Fishman and Ellen Saltonstall
If you suffer from arthritis, you know how painful the condition can be. However, yoga may be able to help. In Yoga for Arthritis, Fishman and Saltonstall provide a comprehensive guide to using yoga to relieve arthritis pain and improve joint function.
Loren Fishman is a Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. Ellen Saltonstall works with a specialty in yoga anatomy and therapeutics, which she offers in workshops and training throughout the USA, Europe, Asia, and Central America.
5. Yoga for Back Pain by Loren Fishman MD and Carol Ardman
Many people suffer from lower back pain, and yoga may be able to help. In Yoga for Back Pain, Fishman and Ardman provide a complete sequence to relieve lower back pain and prevent it from coming back. The book also features detailed photos of all the poses included in the sequence and helpful alignment tips.
6. Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl
Chair Yoga for Seniors is a great book to have on hand, whether you’re just getting into yoga or have been practicing for years. With photos of poses that can be done from a chair, both at home and out in public, the book aims to promote health and wellness among seniors.
Lynn Lehmkuhl, a registered yoga practitioner and instructor provides simple-to-perform yoga postures and stretches for people over the age of 60 in Chair Yoga for Seniors.
7. Yoga for Dummies by Georg Feuerstein and Larry Payne Ph.D., C.Ht., FAPYG
In this updated version of their classic Yoga for Dummies, Feuerstein and Payne have added new information relevant to contemporary students of yoga who want to explore the many health benefits that regular practice offers. The book includes a variety of programs and sequences for all levels of students and ways to use yoga therapeutically.
For seniors especially, this book is ideal for adapting the practice of yoga to any fitness level and for use as a gentle, therapeutic approach to total wellness. It is an illustrated guide that takes you step-by-step through exercises that will help you achieve mind, body, and spiritual wellbeing. Whether your goal is weight loss, improved muscle tone, better coordination and balance, or just feeling calmer and more centered every day, these poses will take you there.
Final Thoughts
If you’re a senior looking for a comprehensive guide to Yoga, one of these seven books could be perfect for you. And if you are a malo you can check out the benefits of yoga for men over 50 here!
Yoga is a great way to improve your overall health and wellbeing, and these books can help you get the most out of your practice. So, if you’re ready to start practicing yoga or looking for ways to deepen your current practice, one of these seven books is a great place to start.
