A Review of the Yoga Anatomy with David Keil Course
hen it comes to your mental and physical well-being, nothing has more benefits than the practice of yoga. This is because yoga can provide a peaceful escape from the noise that exists in your everyday life. But did you know that being familiar with human anatomy can help you with your yoga practice?
The Yoga Anatomy with David Keil Course is a comprehensive guide through the structure and functionality of the human body during the practice of yoga. Many teachers and practitioners who have taken the course have had a positive experience that they later applied to their own practice.
To discover more about whether learning about the anatomy of yoga would be beneficial, you will need to know the purpose behind the concept. Keep reading to find out more about David Keil and The Yoga Anatomy.
Who Is David Keil?
David Keil is a Licensed Massage Therapist and Certified Neuromuscular Therapist who has taught anatomy and kinesiology since 1999. During this time, he discovered that many students coming through the massage therapy school lacked basic knowledge of anatomy, which is key in effectively helping others.
Having gotten his introduction to yoga at the age of 17, he began a life-long journey of research on the mind/body connection. He learned about Ashtanga Vinyasa Yoga in 1999 and found his teacher in 2001 after meeting and connecting with John Scott.
It was during this time that David began not only learning about Ashtanga yoga but also helping John with his teacher training courses in the area of anatomy. The weeks he spent with John, learning the practice, transformed his life and changed the way he thought about the mind and body.
In 2004, he traveled to Mysore, India, to learn more from Sri K. Pattabhi Jois about yoga. During this time, David was authorized in his yoga practice and continued to return to Mysore every year with his wife. Both he and his wife are currently authorized at Level 2.
As David continued to teach anatomy as well as practicing and teaching yoga, he created his website called The Yoga Anatomy. It is through this website that David is able to continue with his goal of educating and inspiring others through his research. Many people have benefited from David’s knowledge over the years.
David is also the author of Functional Anatomy of Yoga: A Guide for Practitioners and Teachers. Through this book, he has been able to reach more people who are in the practice of teaching yoga by helping them to understand the anatomy behind the postures. He takes a straightforward approach to what seems to be a complicated subject.
In addition to his comprehensive course and book on anatomy, David also has created DVDs and other courses on the subject. If you are not sure about investing in the comprehensive course, David also offers a Basics of Applied Anatomy course for a lower price.
How Can I Learn More About David Keil’s Workshops?
The best place to learn more about David Keil’s workshops is his website. Here you will find that there are several places where you can access information about and register for his upcoming workshops. With several options available, you can find the perfect one to fit your needs.
As soon as you are on the landing page of The Yoga Anatomy website, you are able to see the plethora of information available to you. A quick scroll down this page will take you to upcoming workshops that are being offered. The information includes the dates for the workshops as well as location information.
Additionally, there are several other types of workshops that are available. Many are listed under the Online Products or Schedules headings. You can also scroll to the bottom of any page to find a site navigation tool that will guide you to his live workshops.
David offers workshops on yoga anatomy, Ashtanga, as well as several business-related topics. During the workshops, David takes a hands-on, straightforward approach to his teachings. His goal is to ensure that students and practitioners walk away with the knowledge they need to help them to help others.
Needless to say, a quick search on the internet will return quite a bit of information about David and the workshops he offers. You will also be able to find current and former student reviews to help you with your search.
Does David Keil Practice Ashtanga?
Although David was introduced to Ashtanga Vinyasa yoga, it wasn’t until he met John Scott that he was able to transform his practice with true mind-body connections. It was through this connection that David found a true teacher and was able to take what he learned and apply it to his own practice and teachings.
Today, David still practices Ashtanga Vinyasa yoga along with the Mysore style, which is self-practice. David explains that there are two types of classes that are often taught, which include the led classes and then Mysore, or self-practice, classes.
During led classes, an instructor leads students through a series of yoga poses with the expectation that everyone is doing the same practice. This is the type of class that you are most likely to see in yoga studios today.
If you are taking a class in the Mysore style, you will likely see students doing different poses. You will also see many instructors, or facilitators, in the class assisting students to reach their yoga goals. This is why it is referred to as self-practice. This is the belief that you should be practicing in a way that meets what your body needs.
David’s years of experience in the practice and teaching of Ashtanga Vinyasa Yoga is paired with his desire to ensure that he and his students get the most out of their yoga practice. This is shown through his desire and belief in the mind-body connection.
A Review of The Yoga Anatomy with David Keil Course
When it comes to the word “comprehensive,” there are typically many definitions. When David Keil says the comprehensive course, he definitely delivers! While the topic of anatomy itself is difficult and extensive, David’s course makes it easy to understand.
The website boasts that the Online Comprehensive Yoga Anatomy Course is broken down into manageable sections that are easily digestible. They also mention that David teaches in a very conversational style that makes the subject of anatomy easier to comprehend. Even though the course is offered online, students still benefit from the hands-on approach he offers.
Most yoga instructors have the desire to really help their students through practice. However, they lack an understanding of the science behind the postures. By taking David’s course, many practitioners and teachers are able to gain the confidence needed to take their knowledge to the next level.
Online Comprehensive Yoga Anatomy Course
In the course, you will find twenty-five modules that include videos, reading assignments, exploration exercises, and quizzes to check for understanding. Additionally, you will have lifetime access to the course as well as CE hours with the Yoga Alliance and a certificate of completion.
Within the course, you will learn more than just the fundamentals of anatomy. David also breaks down the various systems within the body and how they relate to each other and to the yoga practice.
In addition, students will also learn more about the specific body parts involved in the various postures. Then, to wrap up the course, David walks you through the anatomy of twisting, balancing, and back bending. All of this together creates a comprehensive experience.
To purchase the course, you are offered two different options, which include paying in full and breaking the cost into three installments. Either way, you will find that the cost is more than affordable, especially for everything you will receive. If for any reason you decide that the course is not for you, they offer a 30-day money-back guarantee.
Additionally, you are required to purchase David Keil’s book, Functional Anatomy of Yoga, which they link to on the website for the course. Even though you have to purchase the book separately, you will get access to the course shortly after you purchase the course.
Overall, based on the reviews by current and former students, this course is well worth the cost. These reviews mention that David’s teaching style made understanding anatomy a unique and applicable experience.
The David Keil Yoga Anatomy Book
Have you ever tried to read an anatomy? If you have, then you know that they are often boring and better left on a shelf than to try to suffer through. Then comes David Keil and his book, Functional Anatomy of Yoga.
David has a way of bringing the study of human anatomy to a more enjoyable level that you will want to actually read. Since he began teaching, he has discovered that many people lack the knowledge needed to successfully teach others effectively in performing correct yoga postures.
Here are other good options of anatomy books for yoga teacher training!
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
With a tone that is more conversational than technical, David takes readers through a journey of a complex subject—making it easier to apply them later in practice. Whether you are an experienced teacher or new to the subject area, David will help you to understand the anatomical structure of the human body.
Through the pages of the book, David is able to clearly articulate the yoga postures and how they relate to anatomy in a functional way. With the expertise of his years of research on human anatomy paired with his study and practice of yoga, David is able to present the material in a way that makes it applicable to most people.
Whether you are a teacher, practitioner, or just someone who is interested in the science of movement, you will benefit from the information in this book. With the colorful illustrations and the easy-to-understand tone, David helps you to understand the anatomy side of yoga in a beautiful way.
Many people purchase the book as a companion to David’s Online Comprehensive Yoga Anatomy Course. Others have invested in the book to help them understand the reasons behind specific yoga postures or why they cannot go into a specific pose. Whatever the reason, most people finish the book with a working knowledge of the anatomy of yoga.
Overall, David Keil’s Yoga Anatomy course is a comprehensive guide that shows teachers, practitioners, and even students the importance of the anatomy behind the practice. Being able to understand the body can make the difference between having a successful yoga practice and not, and David’s goal is for everyone to have a successful yoga practice.
You can also check out other yoga anatomy courses online in that article!