The 3 Best Yin Yoga for Seniors YouTube Videos
s a senior, you must move around as much as possible to stay healthy as you age. However, it can be tricky for many to get outside their home to exercise. Luckily, yoga is a form of exercise you can do inside your house with the help of YouTube instruction. Yin yoga is a version that is ideal for seniors. What are some of the best YouTube videos out there?
Three of the best yin yoga videos for seniors on YouTube include:
- Restorative and Yin Yoga for Seniors with Jennifer Mallo
- Intro to Yin by Yoga with Adrienne
- Yin Yoga Without Props by Yoga with Kassandra
These videos are excellent for seniors who want to try out yin yoga for the first time.
We’re here to help you out! Read on to learn about three of the best yin yoga videos for seniors on YouTube. By following these videos, you can accomplish exercise from wherever you want without injuring yourself. Let’s dive into it.
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Why is Yin Yoga So Great for Seniors?
Yin yoga is a variation of traditional yoga. Rather than having yogis take on challenging, fast movements, yin yoga utilizes passive movements to get the participant to move their muscles and gain control over their bodies. It’s a restoring exercise rather than one intended to bulk up muscle.
Yin yoga is excellent for seniors because:
- It’s gentle: Rather than being harsh, yin yoga applies stress to the limbs and connective tissue that is gentle and healthy.
- It’s slow: This movement is slow so that anyone can keep up with the procession of movements.
- It improves balance and flexibility: As we age, our joints stiffen. Yin yoga allows balance and flexibility back into the lives of seniors in a gentle way.
Seniors will adore what yin yoga offers.
If you’re a senior who’s never tried yin yoga before, now is the time to do so. You can learn more about yoga with some of the best yoga books for seniors found in that article. It’s easy to start, and you never know what you might get out of it. You won’t regret this form of exercise, even if you only attempt it for a few minutes.
Is it OK to Do Yin Yoga Every Day?
With many exercises, you can’t perform them every day due to the stress they put on your body. More strenuous forms of yoga should not be performed every day, or you could sustain injury before long. Is yin yoga one of those exercises? Can you perform yin yoga every day, or should you spread it out?
Because yin yoga isn’t as strenuous as other forms of yoga, you can feel safe performing it every single day. It acts as a gentle stretch for your muscles rather than ripping them apart day after day.
How Long Should Each Pose be Held in Yin Yoga?
Yin yoga is slower than other forms of yoga. Because of this, the poses are typically held for much longer than other yoga styles. On average, most yin yoga poses are held for anywhere between two to five minutes. The idea is to meditate and gently pull into each move without harming your body.
Of course, as a senior, you may not be able to hold for that long. Listen to what your body tells you, and make sure you stop before you cause injury to yourself.
The 3 Best Yin Yoga for Seniors YouTube Videos
Now that we’ve talked about the basics of yin yoga, it’s time to dive into the three best yin yoga YouTube videos for seniors. All of these have quality lessons that will allow you to take on yin yoga right from your home.
Although you may prefer one of these videos over another, all of them have valuable information hidden inside. If you’re intrigued by yin yoga, you can benefit from trying out all of these instructors.
Restorative and Yin Yoga for Seniors with Jennifer Malloy
First up is Restorative and Yin Yoga for Seniors with Jennifer Malloy on YouTube. This gentle video is forty-five minutes long, so you have plenty of time to ease yourself into the process. Nothing is rushed here.
Some of the things you’ll learn in this video include:
- Techniques for shifting into poses
- Breathing exercises
- Basic yin yoga poses
These will help you lay the groundwork for the future of your yin yoga workouts.
Jennifer Malloy is a smaller YouTuber, but she cares about what she does. You’ll love taking on this video, even with no experience.
Intro to Yin by Yoga with Adrienne
Next up is Intro to Yin by Yoga with Adrienne on YouTube. Yoga with Adrienne is a well-known YouTuber who knows what she’s doing. She’ll carefully lead you through comforting techniques in this video, showing you how your house can help you find restoration in your system.
Some of the things you’ll learn in this video include:
- Breathing practices
- Prop uses
- Basic positions
These will help you in the first stages of your yin yoga experience as a senior.
Yoga with Adrienne is one of the best choices out there for a yoga instructor. She’ll make things easy for you.
Yin Yoga Without Props by Yoga with Kassandra
Last but not least is Yin Yoga without Props by Yoga with Kassandra on YouTube. If you don’t want to perform yoga with props, this yin yoga video is ideal for you.
Some of the things you’ll learn in this video include:
- A basic yin yoga sequence
- Gentle stretching techniques
- Poses without the use of props
These will help make your yin yoga experience an incredible one.
No matter which video you choose, yin yoga will benefit your life. As a senior, any movement you get will help you out.
Final Thoughts
All three of these videos take different approaches to yin yoga, but they’re all beneficial in their ways. If you’re a senior who wants to try yin yoga, test out these videos to see which one works for you. Once you have a base for your yoga practices, you can improve your skills.
There are also less involvement yoga movements that you can find on youtube such as Chair Yoga for Seniors!
Yin yoga is a beneficial addition for any senior’s exercise regiment. We hope this information was helpful! It’s critical to get up on your feet and move, no matter what your age may be.
