Yogaaah 200 hr Teacher Training

Yogaaah’s Online 200-Hour teacher training curriculum is based on Hatha yoga and yin/yang concepts. It blends the history and philosophical teachings of yoga with the essential and therapeutic components of asana, anatomy and sequencing. While the curriculum is built for an immersive learning experience, the delivery is interactive and personalized even when online. We offer a well-rounded approach encouraging developing both your personal practice and your teaching skills.

The training is specifically designed to help you:

Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures

Understand the principles of anatomy and body mechanics

Explore the science and art of sequencing

Learn how to teach online and in-person

See and interpret how energy moves through the body

Use props to improve or modify a posture

Cultivate your voice, both as a teacher and as an individual

Build confidence through practice teaching

Gain a broader understanding of yoga history and philosophy

Learn and define the Sanskrit names of postures

Prerequisites

6-12 months of a consistent yoga practice. Intermediate proficiency in English. Must be at least 18 years old.