Tratak Yog Academy

We are a traditional yoga teacher training school with a modern approach located in Rishikesh & Nepal. We emphasize yoga’s eight limbs as described by sage Patanjali in Ashtanga Yoga. Trataka is a yogic purification (a Shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot, or candle flame.

We offer 200 Hour Yoga TTC, 300 Hour Yoga TTC, 500 Hour Yoga TTC in Ashtanga Yoga, Yin Yoga, and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions, and Yoga Holidays right on the beach in beautiful Goa. Our school provides Yoga Teacher Training with a holiday environment, inviting students from all corners of the globe to join our Yoga Teacher Training Community here in Goa.

Our best Yoga Teacher Training in India brings together traditions alongside a contemporary modern approach to yoga. Our Yoga TTC in Goa, India, is taught in a fun and progressive environment, allowing students to take full advantage of the incredible beach culture in Goa.

At Tratak Yog Academy, you’ll learn to teach yoga asana with a solid foundation in alignment and anatomy. With the help of master teachers, your own practice will deepen as you prepare to teach others.

Being immersed in all aspects of yoga will calm your mind and spirit and prepare you to lead students on their own journeys. There will be an emphasis on breath-based teaching, and you can expect to leave with an understanding of meditation, pranayama, and the chakras.