About this retreat
A Journey Rooted In Nature
Without our daily distractions, habits and patterns, a new way of perceiving the world is revealed. There is no better time to dig into the inner workings of Self and the ancient tools of yoga that help us navigate the world with more peace and ease.
This training holds a mandatory week long retreat component in nature. Ask your family, including your children, your friends, and co-workers, to support you in your experience by letting them know that you will be asked to completely unplug and eliminate all
communication for the retreat. We realize this is not always easy and although it’s not mandatory, it is highly encouraged for maximum enrichment and integration.
On this journey through the seasons together, we will cover:
- Yoga Philosophy (Yamas, Niyamas & much, much more)
- Yoga History (Styles of Yoga, Ancient Texts & More)
- About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga Teacher)
- Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems
- Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance & Strength)
- The Esoteric Body (Chakras)
- Meditation
- Ritual & Ceremony
- Nidra
- Thai Massage & Partner Stretching
- Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
- Sanskrit (Basic Sanskrit)
- Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types, Bandhas & More)
- Asanas (100+ Asanas covered), Modifications, Benefits and Contraindications Included for Every Asana
- Sequencing & Themeweaving (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
- Introduction to Ayurveda (Yoga's Sister Science)
- Preventing Injuries
- Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props, Finding Your Authentic Voice)
- Adjustments (Safe & Smart Hands-On Adjustments)
- Yoga as a Business
- Access to a Private Online Community with additional content and Q & A
2025 Dates: TBD
INVESTMENT~
Non-Refundable Deposit: $500
Early Bird $3500 to November 15th
Payment Plan accommodations until June (no early bird)
$4000 Otherwise
10% off to Members
***NOTE***
Application Required
Payment Plans available before November ONLY
For questions contact [email protected]
What they offer
Part-time (spread out over time), Weekends only, Non-residential (trainees commute to the program), Destination / retreat
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga, Spiritually-Oriented Yoga