The Frog Project Ltd

The Frog Project offers an innovative, Yoga Alliance certified 200-hour Teacher Training Programme that harmoniously blends traditional Hatha yoga with modern scientific understanding. Our unique approach integrates ancient wisdom with contemporary knowledge of anatomy, biomechanics, and holistic wellness practices.

Our 16-week 100% online hybrid program combines live instruction with self-paced study, making it accessible for students from all walks of life. The curriculum is thoughtfully structured to provide deep mind-body insights while maintaining flexibility for various lifestyles and learning preferences.

What sets our training apart is our commitment to both theoretical depth and practical application. Students explore advanced anatomy, yoga philosophy, and Ayurvedic principles while developing their teaching skills from the very first week. Our interactive approach includes continuous personal feedback and small-group mentoring, ensuring each trainee receives individualised attention throughout their journey.

The programme goes beyond basic teacher training by fostering a supportive community of learners and teachers. Graduates gain access to The Frog Academy for ongoing professional development and mentoring opportunities. Our course is designed for committed practitioners with at least one year of consistent yoga practice who are ready to deepen their understanding and share yoga with others.

Core elements of our training include:

• - Comprehensive study of holistic anatomy and physiology
• - Integration of Ayurvedic principles into modern living
• - Advanced teaching methodologies and sequencing techniques
• - Practical experience with supportive feedback
• - Exploration of yoga philosophy and its contemporary applications
• - Development of personal practice and teaching voice