About this retreat
Amber Costilow, founder & director, has a background in physical therapy, sports medicine, massage therapy, human nutrition, athletics and personal training. She began practicing yoga in 2003, teaching in 2012, and became a Registered Yoga School in 2015.
Styles of yoga that she teaches include Vinyasa, Power Yoga, Bikram, Yin, Yoga, Meditation, Sculpt/Strength, Yogalates, and Buti Yoga. She has studied and certified with multiple internationally recognized teachers including Tiffany Cruikshank (Yoga Medicine) and Darren Rhodes (YogaHour).
Get Lit Power Yoga 200 hour teacher training is currently offered in a hybrid online format:
Weekly Zoom sessions - lecture, practice, Q&A
Online homework - reading, quizzes, assignments, projects
Weekend retreats - IRL connection to community & integration of material
Final test - multiple choice & teaching practicum
Styles of yoga that she teaches include Vinyasa, Power Yoga, Bikram, Yin, Yoga, Meditation, Sculpt/Strength, Yogalates, and Buti Yoga. She has studied and certified with multiple internationally recognized teachers including Tiffany Cruikshank (Yoga Medicine) and Darren Rhodes (YogaHour).
Get Lit Power Yoga 200 hour teacher training is currently offered in a hybrid online format:
Weekly Zoom sessions - lecture, practice, Q&A
Online homework - reading, quizzes, assignments, projects
Weekend retreats - IRL connection to community & integration of material
Final test - multiple choice & teaching practicum
History, Philosophy
Physical & Energetic Anatomy
Postures, Breath Work, Meditation
Cueing, Demonstrating
Injuries, Modifications
Ethics, Business
What they offer
Part-time (spread out over time), Modules (several, shorter immersions), Destination / retreat
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga, Fitness Yoga, Hot/Heated Yoga
Meet the team
What students say
★★★★
★★★★★