About this retreat
Mindful Heart teaches the practices of embodied, aligned movement practices integrated with the 8-limbed path of traditional Raja Ashtanga Yoga. Alongside a deep study of yogic philosophy, tradition, and history, Mindful Heart also emphasizes safety and skill in practice through comprehensive study of Anatomy, Physiology, Biomechanics, and Exercise Science. Aligning teaching with the application and embodiment of a yogic lifestyle, Mindful Heart strives to keep integrity, awareness, compassion, and authenticity at the center of it's training curriculum.
What they offer
Part-time (spread out over time), Non-residential (trainees commute to the program)
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga, Fitness Yoga, Spiritually-Oriented Yoga, Gentle Yoga, Specialty Yoga
Meet the team
What students say
★★★★★
★★★★★