Mind Body Zone

Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In Depth Yoga Studies Program. Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga. Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). It includes:

Techniques-100+ hours

• In-depth study of over 90 asana
• Styles of yoga
• Meditation
• Pranayama
• Bandhas
• Chanting

Teaching Methods-35 hours

• Asana modification and use of props
• Demonstration and cueing principles
• Designing and sequencing a class
• Hands-on and verbal adjustments
• Business aspects of teaching yoga
• Students’ process of learning
• Public Speaking-communicating with your voice and body
• Teaching Beginners

Anatomy & Physiology- 20 hours

• Musculoskeletal
• Respiration and Breath
• Joint Mobility
• Preventing Yoga injuries
• Working with student injuries
• Chakras
• Qi and Meridians

Philosophy, Lifestyle & Ethics-30 hours

• 8 Limbs of Yoga
• Yoga Sutras of Patanjali
• Yogic Lifestyle
• Sanskrit
• Ayurveda
• Ethics

Practicum-15 hours

• Practice Teaching
• Assist senior teachers in his/her class
• Receive feedback from senior teachers

Meeting Dates

• Designed for the busy person!
• One weekend a month for 10 months

• Slower pace allows you to integrate and understand the material better before adding on additional topics

For more information about pricing, faculty, frequently asked questions and testimonials, visit http://mindbody-zone.com/yogateachertraining.html