About this retreat
LYT Yoga Method
was created by Lara Heimann, a physical therapist and E-RYT 500, who combined her knowledge of functional anatomy with her passion for creative and inspiring movement to form a vinyasa-style yoga that is both strong and sustainable. The
LYT Yoga Method
school is directed by Lara, with an unique focus on anatomy and alignment; you will learn how this foundation creates the optimal platform for creating and teaching intelligent and playful classes. In the highly experiential training, trainees advance their own practices while learning how to design and teach yoga and other movement classes with confidence. With her physical therapy knowledge, Lara teaches how to modify, adjust and work with specific populations. Whether you plan to teach or just want to deepen your practice, this training will change your life- connecting to your physical and spiritual core in a significant way.
What they offer
Full-time (usually intensive/immersion), Part-time (spread out over time), Modules (several, shorter immersions), Destination / retreat
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga