Julia Forest Yoga School

Awakened Spirit Yoga School is a reputable and holistic yoga school and community that offers comprehensive foundation in the art and practice of teaching heart centered and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the art of teaching and your unique voice of each teacher.

We honour the lineage and tradition of yoga while awakening your authentic creativity as a yoga practitioner and teacher. Dive into the foundations of hatha-vinyasa yoga knowledge, join us for a training or retreat and commit to a transformational journey and empower your life - on and off the mat.

We draw from a wealth of knowledge and fundamental tools necessary to develop your unique voice as a birth-focused yoga teacher.

Our Approach

Today more than ever, yoga is asking us to step into leadership roles within the perinatal world, imbuing ancient traditions with modern context to inspire new possibilities for pregnant people, new families, and the communities that support them. Our training immerses you in the full yogic path as it relates to the sacred journey of pregnancy and birth, supporting alignment, empowerment, and optimal wellness for both teacher and student.

We integrate the ancient traditions of yoga with contemporary perinatal care. We think of the yoga system as a vast, whole tradition that evolved into many streams — Vedanta, Tantra, and Samkhya — and many paths, including Bhakti, Karma, and Jnana. Through precision in movement (asana), pranayama (breathing practice), meditation, and self-study, we explore ways to embody yoga through practice and its application in pregnancy, birth, and postpartum life.

You Will Learn:

ALIGNMENT + PRENATAL ANATOMY Gain in-depth knowledge of anatomy, biomechanics, and physiology specific to pregnancy and the postpartum body. Develop a greater understanding of the neurological, emotional, energetic, and physical effects of yoga on the pregnant person. Deepen your experiential knowledge of breath and its profound effect on the nervous system, psychology, and spiritual experience of pregnancy. Explore subtle anatomy and alignment guidelines for safe, supportive practice throughout all trimesters.

PHILOSOPHY + THE YOGIC PATH Discover the subtle energy of yogic anatomy and how the chakras relate to pregnancy, birth, and new life. Explore Ashtanga philosophy and the Eight-fold path as a framework for teaching. Study and discuss the Yoga Sutras of Patanjali, the Bhagavad Gita, and more. Learn about Ayurveda, nutrition, and yogic principles as they support the perinatal journey.

LEADERSHIP + SELF-EMPOWERMENT Gain the tools and resources to create and inspire change in yourself and your community. Release self-limiting beliefs and step into your power as a leader in the perinatal wellness space. Connect to your inner teacher and learn how to leverage your skills and strengths with your unique purpose. Learn how to nurture compassionate relationships, healthy families, and a supportive, sustainable birth culture.

THE ART OF TEACHING PRENATAL & POSTPARTUM YOGA Build and deepen your personal practice while developing tools for emotional resilience. Learn alignment, benefits, and precautions of principal asanas (postures), pranayama (breathing techniques), and kriyas (cleansing techniques) as they apply to pregnancy. Master the fundamentals of alignment, sequencing, theme weaving, and modifications across all trimesters and for diverse populations. Develop skills for teaching a range of class styles — from general prenatal yoga to specialized birth preparation and early postpartum. Gain hands-on experience through practice teaching and mentorship, receiving feedback in a warm, supportive environment. Learn techniques for introducing yoga and mindfulness to diverse communities within the perinatal world.

BIRTH WISDOM + WHOLE WELLNESS Reconnect with the body's innate wisdom and the sacred intelligence of the birth process. Explore the intersection of yoga, birth work, and holistic perinatal care as tools to bring your practice off the mat. Deepen your understanding of how to support pregnant people through movement, breath, and mindfulness. Learn to design your teaching life in alignment with your values, skills, passion, and unique leadership style.

Connect with us! www.awakenedspirityoga.com