About this retreat
Our yoga
teacher training at Grace is a comprehensive, experiential and compassionate
program that will provide aspiring teachers and inquisitive students with a
solid framework to grow as a yoga teacher or to continue to deepen an existing
practice. We will study the essence of traditional yogic philosophy
by exploring the yoga sutras, pranayama (breath work) and meditation. We will
build upon these classical teachings and integrate modern yoga technique
while cultivating skill in asana (postures), learning creative yet
purposeful sequencing, and delving into the anatomy and physiology behind the
poses. Step into your personal power and join us for this fun, supportive and transformative
training!
Program Highlights:
· Yoga Philosophy
· Meditation and Mindfulness
· Intensive Study of The Alignment and Purpose Behind Asanas
· Communication, Cueing and Class Sequencing
· Creating Themes for Yoga Classes
· Anatomy and Physiology
· Energetic Anatomy
· The Art of Assists
· Restorative Yoga
· The Art of The Private Lesson
· Basics of Ayurveda and Nutrition
· Practice Teaching, Observing and Feedback
What they offer
Part-time (spread out over time), Weekends only, Non-residential (trainees commute to the program), Destination / retreat
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga, Fitness Yoga, Spiritually-Oriented Yoga, Hot/Heated Yoga, Gentle Yoga, Specialty Yoga