Ebb and Flow

Red Lodge, MT 59068, United States

4.5511 student reviews
RYS® 200
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Ebb and Flow

About this retreat

This in-depth 200 Hour Yoga Teacher Training is an alignment-based vinyasa program exceeding Yoga Alliance standards. Both in-person and online programs offer peer and mentor support throughout the journey of teacher training. Students deep dive into the eight limbs of yoga, focusing on the foundation of how to sequence and build a studio class, while also learning the rich history of this ancient practice alongside their own personal development journey.

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What they offer

Full-time (usually intensive/immersion), Part-time (spread out over time), Weekends only, Modules (several, shorter immersions), Residential (trainees stay on-site), Non-residential (trainees commute to the program), Destination / retreat

Yoga styles taught

Flow Yoga, Alignment-Oriented Yoga, Fitness Yoga, Spiritually-Oriented Yoga, Hot/Heated Yoga, Gentle Yoga, Specialty Yoga

Meet the team

What students say

★★★★★

— JULIE ZILLMER, RYT® 500

★★★★★

The 200hr training course was truly a life changing experience. This course was much more than just a deep dive into yoga teaching. It was a journey that allowed me to gain newfound confidence in myself. I discovered aspects of my personality and strengths that I hadn't fully appreciated before. The friendships I built during this time are invaluable to me – I feel like I've gained a new family. And this was all due to the safe and inviting space that Sarah Russell provided. Her guidance and support created an environment where we could all thrive and grow, both as individuals and as a community.

— Marisa Ryan, RYT® 200

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