Discovery Yoga Teacher Training

The Discovery Yoga 200-hour program is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark, RYT (registered yoga teacher). The curriculum includes instruction and practice in hatha yoga techniques including centering, warm-ups, postures, breathing exercises, deep relaxation, meditation and integration. In addition to the techniques and a foundation in yoga philosophy, anatomy and physiology, you'll learn effective methods for designing classes, introducing new postures, clarifying details and guiding students into a deep, integrated yoga experience balancing precise physical alignment with a patient, reflective, compassionate attitude.