About this retreat
Bernadette Yoga & Wellness, also known as BYogaWellness is a wellness school that aims to provide yoga and health education in a holistic and mindful approach. It is trauma-informed, current, science-based with a perfect combination of ancient wisdom and philosophy.
Its yoga background taps into different schools of yoga such as: Iyengar of Iyengar Yoga, Krishnamacharya of Modern Yoga, Pattabhi Jois of Ashtanga Yoga, Baron Baptiste of Baptiste Yoga, Bernie Clarke of Yin Yoga, Restorative Yoga, and Yoga Nidra.
The school believes that the practice of yoga is a powerful tool to tap into one's inner knowing. Its curriculum and delivery is curated to cultivate curiosity, self-discovery, and exploration - physically, mentally, and spiritually. This approach allows participants to embark in a transformative journey, which can be life-changing.
200-HR Program consists of the following main topics:
Asanas
Yoga Anatomy
Yoga Philosophy
Teaching Tools and Techniques
Yoga Sequencing and Cueing
Special Topics: Prenatal, Trauma-informed Practice, Business of Yoga
Where Movement Meets Mindfulness.
Its yoga background taps into different schools of yoga such as: Iyengar of Iyengar Yoga, Krishnamacharya of Modern Yoga, Pattabhi Jois of Ashtanga Yoga, Baron Baptiste of Baptiste Yoga, Bernie Clarke of Yin Yoga, Restorative Yoga, and Yoga Nidra.
The school believes that the practice of yoga is a powerful tool to tap into one's inner knowing. Its curriculum and delivery is curated to cultivate curiosity, self-discovery, and exploration - physically, mentally, and spiritually. This approach allows participants to embark in a transformative journey, which can be life-changing.
200-HR Program consists of the following main topics:
Asanas
Yoga Anatomy
Yoga Philosophy
Teaching Tools and Techniques
Yoga Sequencing and Cueing
Special Topics: Prenatal, Trauma-informed Practice, Business of Yoga
Where Movement Meets Mindfulness.
What they offer
Full-time (usually intensive/immersion), Part-time (spread out over time), Modules (several, shorter immersions), Destination / retreat
Yoga styles taught
Flow Yoga, Alignment-Oriented Yoga, Spiritually-Oriented Yoga, Gentle Yoga, Specialty Yoga
Meet the team
What students say
★★★★★
★★★★