The 5 Best Online Yoga Courses for Lower Back Pain
ower back pain is awful to deal with, no matter how old you are. One of the best ways to help with lower back pain is yoga. However, practicing is necessary to help yourself and others. Are there online yoga courses for lower back pain you can try online? Can they equip you with skills to help others with their pain and fix any you feel?
Five yoga courses stand out. These are:
- Applied Yoga Mobility Low Back Therapy
- Yoga for a Happy Back’s 25-Hour Training
- Udemy’s Yoga for Back Pain Relief
- My Sacred Spine’s Home Practice Series
- Yoga International’s Yoga for Lower Back Pain
If you want to help lower back pain, these are ideal.
Read on to learn more about the five best online yoga courses for lower back pain. Once you go through this, you can help yourself and others around you who deal with back pain with yoga skills. Let’s dive into the benefits of choosing online yoga courses for lower back pain.
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The Simplicity of Online Yoga Courses for Back Pain
Online yoga courses are one of the simplest ways to learn more about a specific skill. They’re more convenient than in-person courses for many reasons, which we’ll dive into to give you a better understanding of online yoga courses. In a world on the move, online yoga courses allow ease that is hard to find elsewhere.
Yoga courses for back pain that you take online are incredible because:
- You can do them at home: If you like to stay in your house while you learn, online yoga courses are ideal for you. You can do them from any room in your house.
- You can finish them at your convenience: Most online yoga courses can happen at your pace. Whether you work or go to school, you can fit these courses into your life.
- You have expertise at your fingertips: Experts are waiting online to help you master new yoga skills for back pain, accessible at any moment.
- You have materials forever: With most online yoga courses, you get access to the materials for life. Whenever you need them, you can go online and find the information you’re looking for in the course.
There’s so much good that comes with the ease of online yoga courses.
Now that we’ve talked about the simplicity that comes with online yoga courses for back pain, we can discuss the professionalism that comes with them. Is it possible to get a certificate for yoga specializing in lower back pain?
Can You Get Certified in Yoga Specializing in Lower Back Pain?
If you want to get certified for yoga specializing in lower back pain, there is a way to do it. Online yoga courses are just one of the many paths that will permit you to earn this certification with no problem. It’s safe to say they’re one of the simplest ways to specialize in yoga for lower back pain.
You can take many courses online that will permit you specialization in yoga for lower back pain. Once you have your credentials, you can become certified with the Yoga Alliance to make everything official. They have various fees that must be paid yearly.
It’s critical to remember that the Yoga Alliance requires continuing education credentials for instructors who want to stay a member of the team. They’re specific about the requirements they have for yoga instructors currently registered with the Yoga Alliance.
To continue your credentials with the Yoga Alliance, you need to:
- Complete 75 hours of continuing education within three years of initial registration, which includes 45 hours of teaching and 30 hours of training
- Ensure the 30 hours of training fits the proper Educational Categories
These will allow you to stay in the Yoga Alliance once you are certified in yoga for lower back pain.
If you want certification for a specialty like lower back pain, there’s a way to achieve this education and become part of the Yoga Alliance. Now, let’s talk about the top five online yoga courses you can utilize to become an expert in the area of yoga for lower back pain.
The 5 Best Online Yoga Courses for Lower Back Pain
Each of these courses has a different price point, style of teaching, and information available for potential students. No matter how or what you want to learn about yoga for back pain, there’s something here that will work for you.
We’ll go into each of these yoga courses in detail so you can figure out which one will work best for you. Each of these is a quality method of learning yoga that will leave you equipped to help both yourself and others when you’re all done.
1. Applied Yoga Mobility Low Back Therapy
Applied Yoga Mobility Low Back Therapy is the next yoga option on this list. Applied Yoga is a continuing education program for yoga instructors who want to stay part of the Yoga Alliance. They work as an intentional yoga instructor, striving to leave students with a purpose. They focus on healing and strengthening for the future.
Some of the things you can expect to come with Applied Yoga’s course include:
- Strengthening tips: You’ll get strengthening tips to improve the muscles in your lower back as a defense against future pain.
- Mobility ideas: You’ll learn mobility strategies for items like your lumbar and pelvic rotation ability.
- Breathing exercises: You will understand breathing tips to work through functional movement even with pain.
- Yoga sequences: You will learn various yoga sequences to relieve pain.
These will help you and your student to handle any pain that comes your way in the lower back.
Applied Yoga’s Low Back Therapy will cost you $497 for a single payment. You can also pay in two installments of $279 if you feel like you won’t be able to do it all at once. It’s critical to note that the second choice is more expensive than the first, so it may benefit to get it all out of the way at once.
2. Yoga for a Happy Back’s 25-Hour Training
Yoga for a Happy Back’s 25-Hour Training is the next yoga course we’ll dive into for the lower back. Yoga for a Happy Back was founded by Rachel Krentzman and provides education in the form of courses, books, and workshops. This course focuses on professional training, so it’s aimed at individuals who want to help others with lower back pain as well as themselves.
Some of the things you can expect with Yoga for a Happy Back’s course include:
- Course parts: You’ll get a course that comes in three parts, which you can spread out over a period as long as you’d like.
- Quality techniques: You’ll receive quality techniques you can take into lower back pain instruction.
- Injury prevention and healing techniques: You’ll find injury prevention and healing techniques to stop lower back pain from happening and fix it when it does.
These will serve you well in the yoga field, whether you’re helping yourself or others.
Yoga for a Happy Back’s 25-Hour Training will cost you $549 for a single payment or $99 a month for six months. For this price, you’ll get quality instruction from an individual who has over twenty years of experience.
3. Udemy’s Yoga for Back Pain Relief Course
Udemy’s Yoga for Back Pain Relief & Prevention-Certification Course is the next yoga course choice on this list. Udemy was founded in 2010 and teaches much more than just yoga. Their Back Pain Relief Course focuses on teaching students about the safest way to utilize yoga to get rid of back pain in whatever form it may be in.
Some of the things you can expect to come with Udemy’s course include:
- Exercises: You’ll learn exercises for helping you back, whether you want to become flexible, reduce pain, or bring relief.
- Stamina increasing techniques: You’ll understand how to improve your stamina for the long haul.
- Preventative measures: You will access preventative measures to keep lower back pain at bay.
- Strengthening strategies: You’ll learn to strengthen your body to prepare for other hurts that may come.
These items will benefit you and help you embrace the pain that might appear in your life.
Udemy’s Yoga for Back Pain Relief & Prevention-Certification Course will cost you $124. You can also sign up for Udemy’s premium account, which will cost you about $30 a month after a seven-day free trial. With the membership option, you can select other courses Udemy offers and learn more than you first set out to learn.
4. My Sacred Spine’s Home Practice Series
My Sacred Spine’s Home Practice Series for General Back Care is the last online yoga course for lower back pain we’ll talk about on this list. My Sacred Spine was founded by Rachel Jesien and had been helping yogis with skills for many years. This course focuses on teaching students to take control of their pain and start life anew.
Some of the things you can expect to come with My Sacred Spine’s course include:
- Pain response techniques: You’ll gain access to pain response techniques that you can utilize the moment the pain begins.
- Self-care help: You’ll get tips to deepen your healing process.
- Energy information: You will better understand the flow of energy throughout your body.
- Breathing practices: You’ll learn breathing practices to help keep you focused on the future of your body.
These will help you achieve lower back pain healing techniques through yoga, all from the comfort of your home.
My Sacred Spine’s Home Practice Series will cost you $333 for a year. It comes with a seven-day money-back guarantee to ensure you’re happy with the course before you commit this money to it. You can try it out, see if you like it, and make a final decision from there. It’s a course worth your consideration.
5. Yoga International’s Yoga for Lower Back Pain
Yoga International’s Yoga for Lower Back Pain is the first yoga course on this list. Yoga International is a trusted brand that has been around since 2013. Their course only takes about four hours to complete and focuses on providing customers with a solid foundation to deal with back pain as it comes. It takes advantage of real-life experience for lessons.
Some of the things you can expect to come with Yoga International’s course include:
- Holistic help: You’ll get holistic help, a different approach from most yoga instructors.
- A look into the cause: You’ll look at various causes and triggers of back pain, right from someone who’s experienced it first hand.
- A physical image: You will get to see the physical source of back pain and yoga techniques for fixing the issue.
- Credit: This course counts as four hours of continuing education for the Yoga Alliance.
These four benefits will serve you well, whether you want to handle your back pain or help others.
Yoga International’s Yoga for Lower Back Pain will cost you $129 for four hours. If you want a USB included, the cost will go up to $169. You can get the course for free if you’re a member of Yoga International’s premium membership, which is $89 a month and gives you access to their full course library.
Final Thoughts
Lower back pain is an issue that can appear in anyone, whether twenty years old or eighty. If you have this problem or know someone who does, you understand it can be a debilitating trauma in your life. Yoga can help with lower back pain management, and there are many courses online that will provide you with the tools to teach it or help yourself.
We hope this information is helpful! Learning new yoga techniques can be challenging, but online courses make it more possible than ever to make the education process simple. These are all different in how they work and the prices they offer, so there is bound to be something here that will help you learn more about this exercise for lower back pain.
