Trauma-informed yoga is a quickly growing trend in the yoga community. And for good reason! Everyone is affected by trauma differently. Whether the lasting effects stem from childhood or adulthood, if not treated, can last a lifetime. Studies have shown that the movement of yoga combined with medita
Yin yoga is a unique and specialized practice that is increasingly taught and practiced in the yoga community. The internet offers an impressive array of online opportunities for those wanting to become certified teachers in yin yoga, but what are the best yin yoga courses available online?
Yoga is so much more than moving your body through asanas or poses. Meet Pranayama, also known as breathwork. Practicing breathwork has many benefits and can significantly enhance your yoga practice.
As a woman and a mother, I am proud to say that I have taught many prenatal and postnatal yoga classes. It was important to me to be able to offer the benefits of yoga to the pre- and postnatal population to help support women on their journey through one of the most profound and essential experienc